Sep 18, 2022
In this episode, we explore calories. What are they? How are they measured? What do they do? What do they mean for "health"? What do they mean for me?
We have all heard the phrases:
- Calories In and Calories Out
- A calorie is a calorie
- All calories are not created equal
Hopefully, at the end of this episode, you...
Sep 4, 2022
This is the first episode in our Back to Basics series. In this episode, we begin to breakdown the overarching topic of nutrition - What is it? What about all these recommendations out there? What "should" I eat?
We are excited for you to join us on this journey to explore all things nutrition.
You can download the...