Apr 23, 2023
Studies show...that you should listen to this episode. This week we are talking all about scientific research.
We are bombarded with the terms "study shows" and "research revealed" in most articles, blogs and advertisements for the latest diet trend, miracle supplement or superfood discovered in the Amazon. But what...
Apr 3, 2023
Metabolism myths are abundant in the health and wellness sphere. In this episode, we wanted to touch on some of the most common myths that we hear from our patients and clients.
You can download the handouts discussed in this episode below:
Total Energy Expenditure – How your body distributes the energy...