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Disclaimer: This podcast is for educational and informational purposes only. Use of the health-related information contained in this podcast does not constitute a clinician-client relationship. Information provided is intended as a self-help tool for your own use. While we are registered dietitian nutritionists, this podcast is not intended to be a substitute for individualized medical advice from a medical provider or counseling from a mental health professional.  Lastly, our views do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.

Apr 23, 2023

Studies show...that you should listen to this episode. This week we are talking all about scientific research. 

We are bombarded with the terms "study shows" and "research revealed" in most articles, blogs and advertisements for the latest diet trend, miracle supplement or superfood discovered in the Amazon. But what...

Apr 3, 2023

Metabolism myths are abundant in the health and wellness sphere. In this episode, we wanted to touch on some of the most common myths that we hear from our patients and clients.  

You can download the handouts discussed in this episode below:

Total Energy Expenditure – How your body distributes the energy...

Mar 5, 2023

In this week's episode, we welcome our first guest, Tristin McDermott. Tristin is a case manager for a local eating disorder facility and is working on her masters in clinical mental health counseling. 

Tristin shares how an early diagnosis with Ulcerative Colitis interfered with her relationship with food. She...

Feb 18, 2023

For February 2023, the American Academy of Pediatrics published Clinical Guidelines for the Evaluation and Treatment of Children and Adolescents with Obesity. 

As dietitians who work with children and adolescents who struggle with their relationship with food, body and well-being, we had to talk about this.

You can...

Feb 12, 2023

We wrap up our Back to Basics series with this episode All About Protein. Just like the other nutrients we discussed in this series, we talk about what makes a protein a protein and how it functions in our body. Along the way, we bust some myths and talk about how much protein you really need.

We are excited for you...