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Disclaimer: This podcast is for educational and informational purposes only. Use of the health-related information contained in this podcast does not constitute a clinician-client relationship. Information provided is intended as a self-help tool for your own use. While we are registered dietitian nutritionists, this podcast is not intended to be a substitute for individualized medical advice from a medical provider or counseling from a mental health professional.  Lastly, our views do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.

Sep 18, 2022

In this episode, we explore calories.  What are they? How are they measured? What do they do? What do they mean for "health"? What do they mean for me?

We have all heard the phrases:

- Calories In and Calories Out

- A calorie is a calorie

- All calories are not created equal

Hopefully, at the end of this episode, you will have a better understanding of this dreaded "C" word. 

If you'd like to take a deep dive into calories, listen to The Trouble with Calories episode on the Maintenance Phase podcast.

You can download the handouts discussed in this episode below:

Hunger Fullness Scale

Mindful Eating Exercise

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift