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Disclaimer: This podcast is for educational and informational purposes only. Use of the health-related information contained in this podcast does not constitute a clinician-client relationship. Information provided is intended as a self-help tool for your own use. While we are registered dietitian nutritionists, this podcast is not intended to be a substitute for individualized medical advice from a medical provider or counseling from a mental health professional.  Lastly, our views do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.

Sep 4, 2022

This is the first episode in our Back to Basics series. In this episode, we begin to breakdown the overarching topic of nutrition - What is it? What about all these recommendations out there? What "should" I eat? 

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the handouts discussed in this episode below:

Hunger Fullness Scale

Mindful Eating Exercise

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift