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Disclaimer: This podcast is for educational and informational purposes only. Use of the health-related information contained in this podcast does not constitute a clinician-client relationship. Information provided is intended as a self-help tool for your own use. While we are registered dietitian nutritionists, this podcast is not intended to be a substitute for individualized medical advice from a medical provider or counseling from a mental health professional.  Lastly, our views do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.

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  2. Episode 6 - All About Protein

Episode 6 - All About Protein

Feb 12, 2023

We wrap up our Back to Basics series with this episode All About Protein. Just like the other nutrients we discussed in this series, we talk about what makes a protein a protein and how it functions in our body. Along the way, we bust some myths and talk about how much protein you really need.

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the handouts discussed in this episode below:

How to Build a Cohesive Plate

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift