Oct 30, 2022

This is the next episode in our Back to Basics series. In this episode, we are talking All About Fats. What are they? Are they healthy? If I eat fat, won’t I gain weight? We tackle all these questions and more.

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the...

Oct 16, 2022

This episode deviates from our normal format as Britt and I record on location at the 2022 Food and Nutrition Conference and Expo (FNCE). 

In this episode, we share what it is like to attend a nutrition conference including what we enjoyed and what we didn't enjoy as much. We even do some live taste testing of various...

Oct 3, 2022

As part of our Back to Basics series, we are exploring the macronutrients (a.k.a. the nutrients that provide our bodies with energy). In the episode, we talk all about carbohydrates – What are they? What is their function in our body? Is low carb “healthy”? Listen to learn more.

Below you will find links to our...

Sep 18, 2022

In this episode, we explore calories.  What are they? How are they measured? What do they do? What do they mean for "health"? What do they mean for me?

We have all heard the phrases:

- Calories In and Calories Out

- A calorie is a calorie

- All calories are not created equal

Hopefully, at the end of this episode, you...

Sep 4, 2022

This is the first episode in our Back to Basics series. In this episode, we begin to breakdown the overarching topic of nutrition - What is it? What about all these recommendations out there? What "should" I eat? 

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the...